YOGA

Yoga

Yoga Guide | How to Get Grounded with Mountain Pose | Root Chakra | Holistic Wellness

Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.

Yoga

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage …

Yoga

An Easy Meditation Guide to Tune-In to Your Root Chakra

Mindful meditation in-tune with and safely engaging the root chakra with healing vibrations on a aromatic sensory journey.