One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time. Being aware of our breathing allows to channel life giving oxygen to go to our muscles. As you actively engage with the breathe your internal energies are activated for healing.
Malasana is a hip-opening pose that allows you to attune and open your Root Chakra. To practice the Yogi Deep Squat pose start with your hands in prayer, go into a deep squatting position; your upper arms pressed against your inner thigh area.
Earth and water elements become activated while breathing into the pose. Allow gravity to work pulling you parallel to the earth, and center. Each exhalation allows the release of tension stored in the lower body. As you relax in the deep squat, keep your spine straight, and open your Heart Chakra.
As you mindfully breathe, become more settled in your Base Chakra. Each inhalation rises the water elements to your Sacral Chakra. The fluidity of water provides nourishment for this orange energy. To further channel the Sacral and Root chakras; with your eyes closed visualize the colors red and orange in a continual sphere.
Engage the air elements with positioning your hands with Parma Mudra. To do the Parma Mudra with your hands in prayer position in front of your heart. Keep the base of the palms, the little fingers, and thumbs together. Open the middle, ring, and index fingers to blossom like an unfolding lotus.
Holding the Malasana pose for 3- 5 minutes is the perfect time to mindfully meditate to add concentration and mental peace to the practice. Holding the asana can become intense. It is ok to come out of the pose and re-enter when ready.
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