The Yogi Closet®️ has a hand-rolled smudge complimentary to most intentional energy occasions:

✔️White Sage Smudge – Removes bad energy and clean the air. 

✔️Palo Santo Smudge – Clear bad energy, fill voided space with positivity. 

✔️Rosemary Smudge – Smoke from Rosemary emits powerful cleansing and purifying vibrations. 

✔️Eucalyptus Smudge –  Can be used in smudging for protection, health boosting as well as being energizing for cleansing. 

✔️Lavender Sage Smudge -The subtle sweet aroma of natural lavender burning delivers relaxing vibes to your space. Natural white sage burns to cleans the air of toxins, bacterias, and bad juju. Perfect for setting intentions for a blissful nights sleep. 

“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.”

—Socrates

Self-care is taking a moment to tend to your mind, body, and soul. It can be as simple as taking 3 minutes to mindfully breathe, or as indulgent as a yoga retreat on an island in paradise. ✨Antigua Beach Yoga Retreat

The benefits of self-care are far too many to list individually, just as the different types of self-care routines. But they all hold the same effect of being amazing with self-preservation and are rejuvenation essentials that keep our light shining. 

One of my favorite ways to care for my sacral chakra and spark creativity  is to relax with a glass of wine, a good coloring book, and aromatherapy. I turn off any harsh lights, and use the salt lamps to emit soft light along with the glow of natural aromatherapy candles. To set a clean, clear, peaceful space, the room is smudged and positive intentions are said for the space and my being. With the space calm and the vibe very positive, it’s easy to chill out, color and allow creativity to flow. 

It’s ok to give oneself the attention is needs to rejuvenate and thrive. Whatever the self-care routines even if it seems weird to others, remember its not for them, its for you. Normalizing your own self-care practices can help you maintain your overall wellness.