Use This Grounding Restorative Asana To Center with Tranquility Peace
One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. This mental space allows for perfect mindful meditation time and engaging internal energies for healing. Malasana is a hip-opening pose that allows you to attune and open your …
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