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The Yogi Closet

yoga teacher

Take 5 Minutes to Heal Your Chakras Enjoy a Sound Bath

Its a wonderful self-care practice to take five minutes and be engaged only with self. Listening to our bodies, quieting our minds, allowing time for self-restoration. Being kind to ourselves is sending love to our soul, nourishing our inner light allowing it to illuminate with healing warmth. We hope you enjoyed a relaxing higher vibration …

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Use This Grounding Restorative Asana To Center with Tranquility Peace

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. This mental space allows for perfect mindful meditation time and engaging internal energies for healing. Malasana is a hip-opening pose that allows you to attune and open your …

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