Yoga Guide | How to Get Grounded with Mountain Pose | Root Chakra | Holistic Wellness
Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.
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The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide
One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time. Being aware of our breathing allows to channel life giving oxygen to go to our …
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