mindful living

Check Out These Top 3 Reasons to Burn Bay Leaves | The Benefits are Up in Smoke | Ayurveda Wellness

??? ??? ????? ?? ???? ?? ??? AMAZING ???????? ???????? ???????? ?? ??????? ??? ??????. Check out these top three benefits of burning bay leaves, and why The Yogi Closet®️ infuses bay leaves in the “Down to Earth” aromatic journey soy candles. Bay leaves have been used for holistic therapeutic treatments and rituals since before …

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The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our …

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