Mindful Meditation Grounded in Peace

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into a asana (pose); the more you can engage your energies. This mental space allows for perfect mindful meditation time, and engaging internal energies for healing. Malasana is a hip opening pose that allows you to attune and open …

Mindful Meditation Grounded in Peace Read More »