The sacral chakra body captures the energies of joy, sexual health, and unity with community. Have a quickie with your sacral chakra, bring your self-care to higher levels.
One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time. Being aware of our breathing allows to channel life giving oxygen to go to our …
The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide Read More »
Copper is an important heavy metal that is essential for good health. Ayurvedic practices use a Tamra Jal to infuse water with copper for great health benefits.