Copper is an important heavy metal that is essential for good health. Ayurvedic practices use a Tamra Jal to infuse water with copper for great health benefits.
One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. This mental space allows for perfect mindful meditation time and engaging internal energies for healing. Malasana is a hip-opening pose that allows you to attune and open your …
Use This Grounding Restorative Asana To Center with Tranquility Peace Read More »
The sacral chakra body captures the energies of joy. Sound bathes engage our energy vibrations and helps align the chakras for good energy flow. The Yogi Closet sensory aromatherapy enhances meditation practice.
