beach yoga

Travel Antigua | Beach Camping Experience | Wild Lotus Glamping

Wild Lotus Camp is a luxury campground located at Valley Church Beach on Antigua Caribbean Island. There are very few places in the world that can offer such a unique beach lovers experience. In my travel book Wild Lotus Camp is ranked #1 Best Place to Unplug and “Just Be” by the Caribbean Sea.  The …

Travel Antigua | Beach Camping Experience | Wild Lotus Glamping Read More »

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our …

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide Read More »