ayurveda wellness

Top 3 Ayurveda Wellness Tips for Calming Your Pitta Dosha

The Pitta dosha is governed in the gut with our internal fire burning ruling over our metabolism, digestion, and hormonal balance. The Root, Sacral, and Solar Plexus Chakra energy bodies can have an impact on the Pitta and vice versa. When I think about Pitta dosha within Ayurveda wellness, Agni also comes to mind. Agni …

Top 3 Ayurveda Wellness Tips for Calming Your Pitta Dosha Read More »

You Deserve Five Minutes to Chill | Healing Sound Bath | Holistic Wellness

https://youtu.be/_Q2EuTKtHFs Its a wonderful self-care practice to take five minutes and be engaged only with self. Listening to our bodies, quieting our minds, allowing time for restoration and energy healing. Being kind to ourselves is sending love to our soul, nourishing our inner light allowing it to illuminate with healing warmth. We hope you enjoyed …

You Deserve Five Minutes to Chill | Healing Sound Bath | Holistic Wellness Read More »