Read How to Capture The Strength of a Mountain & Love Chat with Your Root Chakra
Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.
ayurveda wellness
Treat Yourself to 5 Minutes of Healing Frequencies Sound Bath Meditation
https://youtu.be/_Q2EuTKtHFs Its a wonderful self-care practice to take five minutes and be engaged only with self. Listening to our bodies, quieting our minds, allowing time for restoration and energy healing. Being kind to ourselves is sending love to our soul, nourishing our inner light allowing it to illuminate with healing warmth. We hope you enjoyed …
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