antigua

Explore Antigua the Energy Rejuvenation Island | Unique Spaces To Stay | Good Places to Eat | Travel Guide

Exploring Antigua can be a beautiful journey of your creation. The understated Caribbean island offers a lush green scape balanced with breathe taking ocean views. 365 pristine white and pink sand beaches are on this Caribbean paradise. Antigua has a beach to satisfy any sand and surf travel preference. Those feeling  adventures can explore the …

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The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our …

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