Category: Yoga


Treat Yourself to 5 Minutes of Healing Frequencies Sound Bath Meditation Its a wonderful self-care practice to take five minutes and be engaged only with self. Listening to our bodies, quieting our minds, allowing time …


An Easy Meditation Guide to Tune-In to Your Root Chakra

Mindful meditation in-tune with and safely engaging the root chakra with healing vibrations on a aromatic sensory journey.

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