Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage …

Mindful meditation in-tune with and safely engaging the root chakra with healing vibrations on a aromatic sensory journey.