Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage …

The sacral chakra body captures the energies of joy, sexual health, and unity with community. Have a quickie with your sacral chakra, bring your self-care to higher levels.