TheYogiCloset®️

About the Yogi🧘🏾‍♀️: Following the path of a sociologist formally educated at The University of Houston with a passion for travel and culture studies. 36 countries and 46 U.S. states have been explored to provide a wealth of cultural knowledge and appreciation. A deep-rooted love of yoga and natural healing blossomed into the growth of becoming certified in the holistic wellness practices of Ayurveda and herbology. RYT-200 Yoga Alliance studies were completed in 2018, shortly after The Yogi Closet®️was created to share love and healing vibes. Chris Ligon-Luster The Yogi Closet Owner

An Easy Meditation Guide to Tune-In to Your Root Chakra

To “ 🆂🆃🆈 🅶🆁🆄🅽🅳🅴🅳 “means that you have the ability to stay calm and connect to the core of who you are in the face of uncertainty. It means that you aren’t controlled by the chaos externally but rather your values, purpose and the vision you have predetermined for your life. –Andrew Ferebee

Staying grounded is a skill that takes time, and patience to achieve. A benefit of staying grounded is a healthy base or Root( Mūlādhāra) chakra. A healthy Root chakra is vital to the chakra energy system because a lack of “roots” can hinder Prana flow directly affecting all the other chakras, directly impacting the wellbeing of the entire body, mind, and light.

The Root Chakra, Muladhara in Sanskrit and is located at the base of our spine. This red chakra energy body is the area of stability and is governed by whatever grounds us. Sometimes our Root Chakra can become blocked by unhealed internalized life dramas. Its important we take our time with nourishing our energies and have patience with the healing and growing process. Earth elements are nourishing to the root chakra and help bring clarity to the basic necessities of life. When in harmony the root chakra keeps us rooted and centered within our own abilities to survive our life journies. It’s important to have confidence and cast out fears that could hinder us from living our best lives along the way. By eliminating negative internalized energies and keeping a healthy open root chakra we can help elevate happiness.

Aromatherapy Chakra Sensory engagement is a loving enhancement to connecting with the chakra bodies. Aromatherapy can help us go into a deeper engagement with our inner energies by sitting in a calm space and mindfully breathing. Inhale the aromas of The Yogi Closet Root Chakra soy candle engage grounding aromas.

Mindful Meditation with The Yogi Closet®️Chakra Aromatherapy soy candles helps you gain focus to meditate, and do chakra energy work.

Find a comfortable seated position, and bring focus to the flame. Relax your outer body; while tuning into your higher inner vibrations. Breathe deep fully expand your belly with each mindful inhalation take in good energy. When you are ready, exhale any toxicity and tensions you are ready to release. Allow it to burn away in the flame. On your next mindful inhalation, embrace thoughts of positive affirmations and empowerment.

When you are ready to exhale, release any doubts or fears that hinder your empowerment or stop self-love. For our third healing breathe inhale the vibrant energies of standing strong in being rooted with confidence that you are enough. On the exhale savory the security and safety of self-reliance; nurture yourself with affirmations and positive memories.

We hope you enjoyed a relaxing higher vibration session with us. Join the good energy exchange comment and subscribe www.theyogicloset.guru